Liz Underwood, with over 17 years of experience, has dedicated herself to guiding individuals on a transformative healing journey through movement. From a solid background in Yoga and Yoga Therapy, Liz delved deeper into the profound realm of Somatics. For the best part of a decade, she has honed her expertise in teaching this transformative method. Liz is a certified Clinical Somatic Educator, offering her guidance and comprehensive experience, including immersive in-person workshops and retreats. Her mission is to empower individuals to unlock their potential for self-healing and well-being through the art of mindful movement.